As women approach middle age, it becomes more important than ever to focus on fitness and exercise. But with so many options available, what works and what doesn’t? In this blog post, we will take a look at some of the most popular fitness options for women in their 40s and 50s and discuss the pros and cons of each. We will also provide tips on how to find the right fitness routine for you!
If you are a woman in your 40s or 50s, chances are you have already started to notice some changes in your body. You may not be able to burn fat as quickly as you used to, or you may find that your muscles are not as toned as they once were. These changes are natural and normal, but they can make it more difficult to stay in shape.
One of the best ways to combat these changes is to focus on fitness and exercise, and more specifically, strength training. But with so many options available, it can be hard to know where to start.
The key is to find an option that you enjoy and that fits into your lifestyle. If you have any health concerns, be sure to talk to your doctor before starting any new fitness routine. And remember, consistency is key! Try to exercise at least three times per week for best results.
Not sure where to start? Book time with me – we’ll go over a quick assessment and figure out where you are at and make plans to meet your personal goals.