I was overweight and out of shape. I joined boot camp a year ago – and it has totally transformed my body and life! By eating less and working out , I have lost 50 pounds and can wear my thin clothes again! I may not yet be as fit as I was in high school and college, but I’m getting closer to that goal. The first day is not the hardest – it’s getting up and coming the second day and them making a commitment to attend every day. You’re beat up after the workout, but for the rest of the day, you’re feeling great. The workout is different each day and you get stronger and fitter. It’s not easy, buy easy doesn’t get you in shape. People will notice the difference. The best thing about Carla is that she remembers you and gets to know you. Everyone is at a different level, and she pushes you to do your best every day – every exercise.
Sally C
After 13 years (and 2 children) of trying to lose weight, I thankfully found Carla’s Westchester Adventure Boot Camp; her program of exercise and nutrition turned it all around for me. I’ve always had a difficult time maintaining an exercise program in the past but with Carla I’ve not only taken off 35 pounds of fat, I’ve gone from a size 14 to a size 6! I am half my size, and I've put on 10 pounds of muscle!! I have more energy, feel better and look better than I have in a decade.
Kathy Iervolino
Westchester Boot Camp is an exceptional way to get yourself motivated to do the exercising that you've been putting off longer than you'd like to think. You know that you are expected to attend~~for some of us, that's what it takes to get jump started to a healthier lifestyle. Once you're in the program, you quickly realize that Carla motivates with a firm, but kind and caring manner that makes you look forward to the next day's workout.
Along with her constant nutritional reminders, she takes the time to get to know how to motivate each student as an individual. Carla recognizes and acknowledges each and every accomplishment/goal of each student no matter how big or small while quietly pushing you to reach your own personal potential. She truly cares about her students and is as excited at their success as they are. You leave each day feeling great about yourself and what you've accomplished. What a great way to start the day! Westchester Boot Camp will help you to attain whatever goals you have set for yourself~~you can't help but succeed.
Kenna D
When I decided to join Westchester Adventure Boot Camp, I was not sure what to expect! Being someone who has exercised my whole life, I was looking for something different! That is exactly what I got at Boot Camp! Everyday is something new exciting and challenging! I have never pushed myself this hard! I feel great and can't wait to get to class every morning!!
Carla is the best instructor I have ever worked with! She is the right combination of guidance and support as she challenges you to be the best you can be!
What are you waiting for?? Sign-up now and change your life!!
Thanks, Carla! I can't wait until the next session!
Carla Foto
After a year of doing Boot Camp with Carla, I feel like a new person. I'm slimmer, trimmer, leaner and stronger. I have so much more stamina and endurance than when I started. I am happier and less stressed. Truthfully, I began to see all of these changes right from the start. Why? Because Carla teaches and motivates with just the right combination of knowledge, energy, passion, toughness and fun. This program can work for anyone. Whether you are in shape and want to get better for bikini season or whether you are out of shape and need a jump start to change your life, she'll make it work for you. It's like having your own personal trainer, but alot more fun. The bang for the buck is unbelievable! You'll come and you'll love it. Don't think twice, sign up. I started last March and haven't been able to kick the habit since!
Carla M. Stella
I've been active my entire life, beginning in grade school with track and continuing on through college. Even as an adult I never let my career or family detract from my fitness goals. I have always understood how important being physically fit is to my wellbeing. But truth be told, I was bored. Tired of the gym, tired of the same weight routines and stuck at a weight I didn't want to be stuck at. Then a friend told me about Westchester Boot Camp and it sounded like it could be a lot of fun. Exercising outdoors, something new and different everyday and the social aspect of working out with other women.
So I signed up, not quite sure what I could accomplish in a month. Well, was I in for a surprise! I busted through my weight plateau, which means my clothes fit better, my upper body looks leaner than it has in years (did I mention a flatter tummy and firmer backside?) and I can run a mile nearly a minute faster than when I started 15 days ago. The intangibles are too numerous to count but the best must be that I feel ready to tackle the day when my workout is through. I was initially worried that someone like me, who has, for the most part, stayed physically fit, might not benefit from boot camp. Another pleasant surprise. The camp was as effective for exercise enthusiasts as it was for those lacing up tennis shoes for the first time in
years.
You will get out of camp what you put in. If you work hard, you will be pleased, maybe even surprised like I was, at how much your body can change in a month. So what do you have to lose, except maybe a few
extra pounds?
Thanks Westchester Boot Camp
Rene Syler
goodenoughmother.com
The boot camp program was the most rewarding fitness experience of my life! It was challenging, motivating, invigorating and fun! I've been "excercising" for about 20 years. But Boot Camp has changed the way I work out my body...forever! At 38 years old my body is finally changing into what I always knew it could be! And only with the Boot Camp Program have I been able to see these great changes...I lost my muffin top!!
Carla is incredible! She is such a great person and an excellent trainer. You couldn't ask for a more motivating expert (at 5:30 am) who is so knowledgeable and fun. She'll push you beyond your comfort zone so that you will achieve the results that you truly desire to achieve but will have never reached by staying in the safety of that comfort zone. I highly recommend Westchester Boot Camp to everyone at any fitness level. If you can do this...you can do anything!
I love Boot Camp...Thank you Carla!
Melani
Hi Carla,
I just wanted to pass along some positive feedback. I am so happy that I decided to sign up for bootcamp- it is awesome- I knew if you were running it- it would be. I can't believe that I actually wake up at 5:00am- but it is not as bad as I thought it would be and I LOVE that I got an awesome workout and I am done at 6:30am!
Thanks for motivating me every morning and pushing my body to new limits (I don't know if it is possible to see change this quick- but I have already had some people comment on my arms and legs...I definitely feel different).
Anyway- I am so happy that I signed up and I wanted to thank you for this positive and unique experience.
See you tomorrow...maybe tonight at spinning.
Melissa
Hey Carla,
It's challanging, it's motivating, it's fun, and it's most definately the ONLY thing that would get me out of the house at 5:00 a.m.! Thank YOU for making this a GREAT experience!
Stef
Carla,
Thanks for the inspiration and the opportunity to do this! Without you we wouldn't be up at the crazy hour sweating and feeling good! No matter how much I groan I am really enjoying it.
I really loved the day when we did a lot of weights / mat work. Abs and upper body!!! I even liked the lunges - I can still feel them and I know they'll make my legs look better.
Have a good weekend. Thanks for your caring and support.
Barbara
Egad! Do I feel lithe. I am not sure what lithe is, but I think Ginger Rogers did “lithe” in all those Fred Astaire movies. D.I. Braca is wonderful. No pains, no sprains, just the pronounced flexibility that Seabiscuit exhibited in the Derby . And the euphoria one feels when you commune with every body part that you never knew existed except when viewed on a mad scientist anatomy chart in a British horror movie. If you want to get in shape, call Carla. If you’re committed to being a slug, keep your indolent finger off the effin’ phone.
Carla rules! She’s wonderful.
Andrea C. D.
Early morning Boot Camp with Carla Braca afforded me the opportunity to get my day off to an invigorating start. The mix of fun and challenge was perfect to get me motivated. After four weeks, I have more stamina and I feel firmer all over. Carla is a wonderful instructor. She is knowledgeable, energized to the max and in great shape. A great example for all of us. I loved it so much, I signed up for a second session!
Carla M. S.
Hi Fellow BootCampers!
Just a quick word to all of the folks who participated in the "camp" and to our friends who may in the future.....
My husband, Chris and I are amazed at the fast results I achieved in terms of strength, endurance and flexibility, in such a short time through this camp.
I truly believed my timed mile would forever remain in "double digits" and my push-ups in "singles"...but at 50...I honestly feel 15 years younger!
Carla has trained me in the past and for that had earned my trust, gratitude and unconditional recommendation. But, her "bootcamp" has produced some outstanding and very noticeable results in me and virtually everyone who really applied themselves each morning. This is much more than a testimonial....it's a "big-fat-thank-you" to a woman, whose commitment, dedication & leadership are both instructive and motivating!
Here's to Carla...a great friend and a super Master Trainer!
With Deep Appreciation,
Debby L.
Bootcamp is over – I can sleep late, but I don’t. I get up and I run a mile, do thirty squats, thirty lunges, 100 situps, and two sets of twenty push ups and arrive back home at 6:10 am. Next session is five days away and I cannot wait!
Jan C.
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