Carla Braca
I have been a fitness enthusiast all my life, and have been involved in a variety of team sports such as gymnastics , soccer, softball, and tennis. I also enjoy swimming, biking and running, which has led me to compete in triathlons. My background is extensive in personal training, coaching, and fitness. I’ ve spent 15 years teaching a wide variety of group fitness classes that have really given me the tools to run a successful Boot Camp here in Westchester. I am a multi-level certified Personal Trainer, Spinning Instructor, and Pilates Instructor, and I’ m always taking courses and educating myself to stay on top of the latest fitness trends. Some of my favorite things to do - besides working out of course - are snowboarding, hiking, and skydiving. I also love to travel, especially to warm places. Nothing beats hanging out on the beach with a good book!
My true passion is in helping others strive to be their best. I want to make a difference in the lives of the people I meet. I want them to discover the joys of a healthy, active life. I absolutely LOVE what I do for a living. Nothing is more rewarding than to hear my clients tell me that I have changed their lives; that they have felt the best they have ever felt about their bodies, and that they love the way they look in their clothes. That they now have more confidence and self esteem than they’ ve ever had before. I am dedicated to inspire, motivate and empower the women who take my boot camp to believe in their true potential, and in their ability to overcome their daily life obstacles when trying to achieve and maintain to reach their fitness and weight loss. Whether you are new to fitness, or a veteran, my passion to motivate, encourage and teach will make your Adventure Boot Camp experience the most rewarding exercise program you will ever participate. Get ready for a challenging, supportive and fun environment. I look forward to this journey with you.
Certifications:
- Personal Training – NASM, ACE & AFAA
- Group Fitness – AFAA
- Spinning – Johnny G (Maddog Athletics)
- Adventure Boot Camp – NESTA
- Functional Training – Perform Better
- Post-rehab Specialist – The Sports Medicine Acadamy
- Pre & Post Natal - AFAA
- Core Conditioning – The Chek Institute
- Plyometric Training – The Chek Institute
- Resistance Band Training – DSW Fitness
- Nutrition Fundamentals – AFAA
- Adult CPR / AED – American Red Cross
- Kickboxing - AFAA
- AOS Kettlebell Essentials
- TRX Suspension Training
- CrossFit Level 1 (CF-L1) Trainer
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Dr. John Spencer Ellis
Each week, over one million people enjoy a fitness program created by John Spencer Ellis. He is the CEO of NESTA (National Exercise & Sports Trainers Association), and the Spencer Institute for Life Coaching. John is also the CEO of the Get America Fit Foundation, VP of Business Development for MyNutritionStore.com, and on the Advisory Boards of the National Health, Wellness and Prevention Congress, Exercise TV, Super Mommies, Select Comfort (Sleep Number Bed), Irvine Valley College, Life & Leisure Television and Health Journal Television. He is a Fellow of the National Board of Fitness Examiners, the author of "How Badly Do You Want It? - Your Ultimate Guide to Optimal Fitness," and a contributor to "Power of Champions" and Peak Vitality . He created Adventure Boot Camp, the largest fitness boot camp program in the world. His TriActive America signature series of outdoor exercise equipment is used worldwide. John's fitness programs are implemented in the top resorts, spas and health clubs. He held the post of Fitness Editor for OC Flair magazine, and has been featured on ABC, NBC, CBS, PBS, FOX, FOX Sports, FOX Reality, SPIKE, ESPN & BRAVO. He hosts The Fit Show, PersonalTrainerTV.com, The OC Body and The Spencer Power Hour radio show. John is the Master of Ceremonies for the Ms. Fitness U.S.A and World pageants. He stars in the workout DVDs Playground Boot Camp & Kung-Fu Fitness , created fitness programs used by Cirque du Soleil and the U.S. Secret Service, and consults the UFC (Ultimate Fighting Championships). John was recently nominated for induction to the Fitness Hall of Fame.
John holds bachelors degrees in business and health science, an MBA, and a doctorate in education. He also completed doctoral level studies in naturopathy. He has fifteen certifications including massage therapy, plyometrics, self-defense, fitness kick boxing, fitness boxing, water fitness, exercise rehabilitation, golf conditioning, Pilates, personal training, clinical hypnotherapy, sports hypnosis, PACE circuit training and yoga. He holds a 2nd degree black belt in kung-fu, has completed the Ironman triathlon, and finished 5th at the U.S. National Biathlon Championships. His medical training includes a license in radiological technology, a medical assisting certification, and training in McKenzie rehabilitation. John was nominated for the California Community College Distinguished Alumni Award.
John Spencer Ellis Enterprises, Inc.
30245 Tomas
Rancho Santa Margarita, CA 92688
JohnSpencerEllis.com
Toll Free 877-573-6474 (877-JSE-6474)
Direct 949-713-5319 ext 101
Cell 949-683-3986 |
